Halloween is in two days, and if you are in the holiday spirit you may have been stocking up on sweet and gooey treats for the kids.  But if you keep taking a treat here and there the number on the scale will be scarier than any Slasher Film out there. 

So how can you arm yourself against the temptations?  Here are a few hints:

1. Outta site, outta mind!  Put the candy away.  If you can’t see it you will not have subconscious urges to eat it.

2. Patience is a virtue: if you believe you need to have a piece of candy now, wait another 15 minutes and see if the craving passes.  If not, try number 3.

3. Take a walk: go for a brisk 10 minute walk, do some jumping jacks or run up and down your stairs a few times.  Increasing blood flow to the muscles decreases the appetite.   

4. Keep it special:  grabbing a bite here and there adds up.  If you don’t believe me start to write it down every time you have a treat or two…it’s no trick, those are real calories.  So if you must indulge, save it for a special time of the day, take out only the portion you want to eat (put the rest away) and sit down to enjoy a satisfying snack.  Make sure you chew it slowly to savor your favorite treat, do some extra cardio or intervals to balance out the calories.  Remember, it is not one snack that makes you gain weight. 

As always, have fun with your nutrition.  90% should be healthy, quality food and 10% can be fun!  Not 20 or 30%, 10%!

Have a healthy day

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