You are currently browsing the tag archive for the ‘Halloween’ tag.

BOOOOOOO!!!!!

It’s Halloween, and the only thing more frightening than a new Saw movie is all of the candy you are keeping in your hips, thighs and belly!  I chatted with you on Monday about how to avoid binging on candy in the house, but now let’s turn our attention to your entire family.  Especially your children!

By all means, allow your children to go Trick or Treating, the money you will save on therapy later will be well worth it.  But you can be mindful of the money you will be spending on diets, exercise equipmet and dentists by taking a few steps to help you children (and yourself) cope with the large quantities of candy they may bring home tonight.

First, limit the quantity of candy they actually get to eat. Allow them to pick their favorite 30 pieces of candy (the number can vary) and put that aside.  Then each day they can have two pieces, and when it is gone, it is gone.  What do you do with the left over stash?  If I were you I would get it out of the house so you don’t eat it yourself.  Especially if there are any of your favorite treats, mine happen to be Snickers Bars and M&M’s.

Second, schedule more activity to burn the calories.  You could do animal relay races where the kids imitate their favorite animals.  You could go play soccer or jump rope with your children, that way you get to burn more calories and set a good example.  Even something as simple as putting on music and dancing in the living room for 20-30 minutes will increase your caloric expenditure as well as entertain your family.

Third, make sure you increase the amount of fresh fruit and vegetables everyone in your household is eating.  The fiber in these foods helps you to feel full longer, hence decreasing the need to binge on anything else between meals.  This is an amazing rule to live by no matter what your age or activity level: fresh produce on a daily basis is a great way to add to the volume of food you consume while decreasing overall caloric intake….an equation that adds up to success for any nutrition plan!

Most importantly, have a safe, healthy and Happy Halloween with your family!

Have a healthy day.

Advertisements